Prague, Czech Republic November 2001
1. What are the stressors, tears, and frustrations that
are at the bottom of your anger?
2. Triggers: What do you think to say to yourself that
increases anger?
3. Is anger effective in getting others to do what you
want them to do? Explain.
4. What are more effective techniques you can use to
get what you want and need?
5. What are resources or sources of support you utilize
when you are feeling angry?
6. What are you going to do differently to manage
anger? How can you decrease or eliminate
feelings of anger?
7. Are there things that you need to limit or eliminate
from your life (obligations, relationships, saying yes to everyone etc?)
8. How can you get what you want and need through
compromise and problem solving?
